Adult Coaching


Whether your tennis goal is to learn the basics and improve your overall skill level, gain technique and tactical advice, have some fun and improve your fitness, gain a competitive edge over your opponents or all of the above, Adult Group Coaching is for you. Lessons are run from 6.30pm weeknights for 1 hour duration. Class sizes are a 1:5 coach to student ratio.

Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 1260 and 2100 kilojoules per hour and men will burn around 2100–3360 kilojoules per hour (on average).

An average a Cardio Tennis workout runs for 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 30-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked! Cardio Tennis is enjoyed best with friends – if you like exercising in a group, then you will find Cardio Tennis the perfect motivator. Get a group of mates together or make some new friends in a fun and active atmosphere!

Cardio sessions run weekday mornings at 10.00am and evenings from 6.00pm. An 8 week cardio term costs $160.00. You can also book a private Cardio session for your group

Please note that a minimum of 4 students is required to run a Cardio session.

Ladies Group Coaching - Mornings

It’s never too late to learn how to play tennis! If you are looking for a fun, social way to learn the game this is the program for you. Run by our highly experienced senior coaches you will find our adult group lessons very helpful in constructing your game. This is a terrific pathway for those who want to participate in social competitive tennis or simply just improve their game and keep fit. Classes run Monday mornings 9.00-10.00am and 10.00-11.00am, also Friday mornings 9.30-10.30am and 10.30-11.30am. No commitment is required, just turn up and have fun - $10 per session.